- Two 5Ks. They finally did post the results of the first 5K, but with a note saying the times were messed up because 14 people didn't get times. I think my time is about 1 minute off, so I'm ignoring it. I also ran a 5K in mid-July and ran 25:41 for that one. I placed 2nd in my age group. It was HUMID that morning. I'm glad I ran it, but I can't help but think that, sadly, 2 years ago I ran 23:00 flat in this particular race. I hope that one day I'll get that back!
- Total mileage this month = 111. So I finally passed the 100 mile mark for the first time since having the twins. Good stuff!
- Weightlifting x 6.
- Yoga x 3
- Ab work x 8
- Track x 3 BUT I did have the two 5Ks which count as speedwork too.
Sunday, August 1, 2010
July Fitness Recap
Things really came together this month and I had a pretty decent month of training. Particularly considering how miserably hot it has been. The recap: