Do you think, on a daily basis, about small things you can do to improve your health? One of the supplements that I really like are Omega 3s. They help maintain a healthy heart and circulatory system, they support joint flexibility and movement, and they maintain a healthy immune system. They also support optimal metabolism and body composition, help balance blood sugar levels, and support the body's natural anti-inflammatory response. These are all things that I really care about as a runner and a mom.
Recently I received some Ultimate Omega-D3 from Nordic Naturals to review. Their products provide all the good and essential fatty acids without the risk of toxicity that you might get from fish. Not to mention, fish has gotten quite expensive in the supermarkets lately (we aren't eating it in my family as often as we used to as a result) and it's more economical at this point to get your Omega 3s in a pill form. Nordic Naturals Omega 3s are 750% purer than fish. They have a mild lemon taste (no fishiness after taking one!).
I liked that the pills are soft gels, because I have a hard time with large pills. These don't seem to bother my stomach. They even sent some samples (in a cute ecofriendly reusable produce bag) - so Pierce got to try their strawberry chewables (he loved them) and our border collie, Scooter, got to try some pet Omega 3s on his food.
Disclaimer: I was sent a bottle of Nordic Naturals Ultimate Omega D3 for purposes of review. All of the opinions stated above are entirely my own.