I put together a collage to show you the progress over 5 days. For this jar I just used regular lentils from my pantry. You can get all sorts of seed assortments specific to sprouting, and I have since ordered a few to try.
So I started with 1/4 cup of lentils and soaked them overnight. After that, you start flushing them with water twice a day. It's really very simple. The boys enjoy helping and watching the sprouts grow.
Readers, do you like sprouts? How do you like to eat them?