Wednesday, August 17, 2011

Salem Distance Run 10K Race Report

This past weekend I ran the Salem Distance Run 10K.  This was my fourth time running this race.  I was hopeful I'd have a good race, having run a time I was happy with in my July race, and having gotten up so early to run at the track all month.  I knew I wouldn't run a PR (personal record) for this race (around 48:40 or so) but I knew it also wouldn't be a PW (personal worst - around 57:09 or so). 

When I walked outside to the car I knew as soon as I inhaled the early morning air that I was in trouble.  See, I have this little thing called asthma.  I've had it as long as I can remember, but I tend to forget I have it because it doesn't bother me much anymore (at least, not like it did when I was little).  But you know what gets my asthma flared up in no time?  Deep, thick humidity.  And we'd had pouring rains the night before which resulted in pea-soup-fogs and high humidity.  I hoped I was wrong though.   I hoped that this time it wouldn't bother me.  I so wanted to do well.

Once I got to the race I used my inhaler twice, as insurance against the humid air.  The race started on time, and it almost immediately gets into the hills.  It's a challenging course.  It wasn't long before I was sucking air as my lungs struggled against the thick air.  I hit the first mile at 8:20 or so.
By mile 2 (16:49), my time was already dropping off and my lungs were crying for air.  I realized as person after person passed by that I needed to just settle in and make the best of it, or drop out.  I've never dropped out of a race before (heck, I've run 23 miles injured before!).  I wasn't going to start.  So I backed off the pace and just tried to run my best.  The race runs through neighborhoods with gorgeous old houses, so I enjoyed the views and tried to ignore the hills.

I backed off my pace enough that my throat no longer felt like it was closing up, and subsequently I stopped making that wheezy embarrassing asthma sound.  By mile 3, it felt like I'd been running for hours instead of minutes.  My legs felt good.  My energy felt decent.  Just the breathing issues and painful lungs.  An asthmatic never takes breathing easily for granted - because you know how it feels to struggle to pull air.  Each mile was even more discouraging as I continued to lose time and continued to watch people pass me by.  So frustrating, but at least I was out running.

I ended up running the 10K in 53:36.  Needless to say, it was not the time I was looking for.  But it was good training for me, and it just goes to show I have a lot more work to do to get to where I want to be.  Plus, it was not a personal worst, and I gave it a good effort.  I signed up for another 10K already - it's quite a few weeks away so I hope to put in solid training until then and perhaps run a better race.  

Tuesday, August 16, 2011

Hiking to the Cascades Waterfall

To celebrate our 15 year wedding anniversary, we decided to go hike the Cascades, which we hadn't done in years.  The Cascades is located in Jefferson National Forest, close to Pembroke, Virginia.  There is a $3 fee to park your car. 

Getting read to head out.  Reid was excited.  Kid loves hiking.

There are many bridges and stone staircases along the lower trail.  It's 2 miles to the falls.  The vegetation is so dense that all the pics look like they're taken at night, and I had to lighten them up significantly.

It's a fairly easy hike, though, nothing steep.

Take Memories.  Leave Only Footprints.

Doesn't it look like night?  And I lightened this up quite a bit!

Back in the 1920s, this area was logged, and a temporary sawmill was established.  This is the old boiler, which provided energy to the sawmill.  It needed horses and track to move, which is perhaps why it got left behind when the sawmill moved out.

Paul, loaded up.  I wore Cort in the backpack.  Pierce pretty much hiked the whole thing on his own.

The trail meanders right next to the river.  There are numerous swim holes along the way.

Reid, totally in his element.  He ran half the hike.  Skinned both knees, but got up and kept going - he always wanted to be in the lead.

And finally, after a great deal of playing Diego and Baby Jaguar on the way to rescue baby marmosets at the waterfall, we arrive!

Cort and Reid shamelessly shed their clothes (except diapers) and jumped into the frigid water.  Refreshing, after the long hike.

The falls were a little crowded, but still, such a stunning view!

We hiked our 2 miles back to the car on the upper trail, which is smoother and faster traveling (but not as pretty) and had a perfect ending to the day by heading to The Homeplace, one of our favorite homestyle restaurants, for dinner.  Pierce looking out over the pond as we waited for our table to be ready.
Short of a trip to an exotic locale, such as Peru, I can't really think of any way I would've rather spent my 15th wedding anniversary.  It was perfect!

Monday, August 15, 2011

End of Summer Muffin Tin Monday Bash

Pierce starts school later this week, so I decided to give him an end of summer Muffin Tin Monday.

From left to right, a duck feet muffin cup filled with cucumbers (and a fish pick), a banana in a tiki lady cup (with a crabby head), a glass of water with a fish straw, ranch dressing (for dipping the cucumber) in a tiki man cup, and a duck feet cup of tomato pie.  Lots from the garden this week!  We're really enjoying all the tomatoes.

Find more Muffin Tin Monday ideas here

Sunday, August 14, 2011

Mississippi Mud Cake Recipe

My mom used to make this cake all the time when I was little.  It is the most delicate, melt-in-your-mouth chocolate cake ever.  I asked her where the recipe came from, and she has been making it so long she couldn't remember.  She thinks my aunt, Pam, may have given it to her, but she's not sure.  At any rate, this recipe is obviously a keeper, because I make it several times a year myself.  And it never sticks around for long!

Ingredients:
2 cups plain flour
2 cups sugar
1/2 tsp. salt
3 tbsp. cocoa
2 beaten eggs
1 tsp. baking soda
1/2 cup buttermilk (milk w/ vinegar okay substitute)
1 tsp. vanilla
1/4 tsp. almond extract
2 sticks margarine (butter okay substitute)
1 cup water

Sift flour, sugar, salt (do not skip the sifting step with this cake - it will end up lumpy and gross if you don't do it).  Bring margarine, water, and cocoa to a boil (should be a pretty decent boil).  Pour over flour mixture.  Mix eggs, soda, buttermilk, and extracts.  Pour into other mixture and stir well.  Pour into greased 9x13 inch pan and bake at 350* for 35 minutes.  Frost cake immediately:
1/2 stick margarine (butter okay substitute)
1/2 box powdered sugar
2 tbsp. cocoa
3 tbsp. milk
1 tsp. vanilla
Mix margarine, cocoa, and milk.  Heat but don't boil until margarine melts and mixture is well blended.  Add sugar and vanilla and pour over cake. 

Saturday, August 13, 2011

The Trail-A-Bike

Recently while I was killing time with the twins while Pierce was at one of his little camps, I made a great find at a thrift store.  It was one of those Trail-A-Bikes, which hook on to an adult's bike but allow the kid to ride around behind.  They run about $250+ brand new, but this one that I bought used was only $20 (and it was in great condition)!  Kids can ride a Trail-A-Bike even when they aren't able to ride a regular bike without training wheels.

Pierce has absolutely fallen in love with riding the Trail A Bike with Paul.  Every evening he begs to go for a bike ride.  And the other weekend, they did an 11 mile bike ride!

What an excellent activity for Pierce to do with his Dad!  I think it may be the best $20 I have ever spent! Aren't they cute?

Friday, August 12, 2011

Dogs are from Mars, Dots are from Venus

Dot knew it wasn't going to be a good day when she woke up to find that last night’s showers had streamed into the tent through a forgotten gaping flap.  It was all she could do to roll out of her Kelty sleeping bag and start picking up camp.  It didn’t help that Dogchaser was having one of his “pushy” days.  Rushing her along every step of the way.  He’d declared first thing, “This is it, today is the day we hit 20 miles!”  Not exactly what Dot wanted to hear.  She preferred to take her time hiking, to enjoy the sights and smells.  She could care less about trying to hike a certain mileage just to have Facebook bragging rights at the next library they found.  The way she figured it, just attempting to hike the Appalachian Trail in its entirety gave her a lifetime of bragging rights.

Now they’d been on the trail for hours, and she was weary of the blazing pace that Dogchaser was setting.  She felt resentful.  She wanted to sit back on a bed of soft pine needles, breathe in the forest, and eat some trail mix.  Instead, she felt obligated to eat on the run, not even to pause while sipping her water, all to make this stupid 20 mile mark.  

For the hundredth time since setting off on the AT several months ago, Dot questioned her sanity.  Why was she here?  She and Dogchaser (not his real name, of course, everyone earned nicknames on the AT) had only been dating for six months when he got the idea to do his epic hike.  All the excitement and planning had drawn Dot in, and she was caught up in the energy and romance of the idea.  Soon she’d found herself hiking the neighborhoods of Charlotte with him at 5:00 am, their backpacks weighted down with canned food, as they trained for the venture.  

Now, after months of being side by side day in and day out, Dot was a little over Dogchaser.  Particularly today.  Even his swinging gait and the way he held his hiking stick at a jaunty angle bothered her.  She wished he would just push ahead on his own, do his own dumb 20 mile hike, and let her meet up with him a couple of days later.  Honestly, she could use the break.  Dot struggled to adjust her bandana over her hair and secretly glared at Dogchaser’s back.  As the miles piled on, so did the resentments.  Dot was angry over her ridiculous flighty-bimbo trail name, while Dogcatcher got an intriguing name.  She was furious that Dogchaser never seemed to get tired, that the weight had fallen off him over the miles to make a lean and wily hiker, a human mountain goat, whereas Dot had only lost five pounds and still carried pudge around her middle.   And then there was the time that Dot got giardia from drinking unfiltered water, yet Dogchaser could cup his hands in any stream and never end up sidelined with three days of stomach illness like her.

She was over it.  Over the Appalachian Trail, over Dogchaser, over all of it.  Dot felt a hot spot under her wool socks as she struggled through mile 19 of the day.  She knew she’d have a new blister when they finally made camp.  The trail had become more rugged and tough the past couple of miles.  She struggled over several boulders and every inch of her body ached as she pulled herself to the top of the mountain. 
There sat Dogchaser, that idiot, on an outcropping of rock overlooking a magnificent vista.  The sun was falling behind the valley, and the skies were hues of pink and yellow.  It was the most spectacular sunset Dot had ever seen.  She plopped down next to Dogchaser, exhausted.  He handed her half of their last Hershey bar, the chocolate warm from his pocket.

Aren’t you glad we did it?  Twenty miles!  I just wanted us to get here in time for the sunset.  I knew you’d love it so much!  Are you surprised?

Dot just looked at him and grinned.  Maybe she’d stick around for a few more days after all.

The prompt for The Red Dress Club this week was to write about sex.  So I wrote about the differences in the sexes. I was over the word limit by 100 words, please forgive me.

Thursday, August 11, 2011

They Came in the Mail (peep peep peep)

I got a call from the post office to go pick up this:

50 Cornish Roc X chicks, and one mystery chick - can you spot him (her?) -

Oh mystery chick with your curmudgeonly eye brows.  How cute you are!
Name suggestions, anyone?  
Any guesses as to breed?

Temporary housing - they have a heat lamp under the wooden piece.  Once they are bigger and stronger, they'll move into a chicken tractor.  

Pierce holds a Cornish Roc X.  Don't get too attached now, these guys are meat birds.

The very next day, the Freedom Rangers arrived - 25 of them.
Freedom Rangers are a more natural meat bird, a la old school chickens that people used to eat before all the meat bird crosses were created.  This is our first attempt at raising them.
We're actually going in threesies with the 75 chicks with some friends - so we'll each be keeping 25.

 There isn't much cuter than baby chicks in my book!