This past month I was full of motivation for working out. I'm not sure where it came from, but I'm definitely not complaining. I wish every month could go so smoothly. Unfortunately, motivation (at least at this level - for me) can be fleeting.
As the days get shorter, I have been forced to either do my morning run on the treadmill, or run in the dark. I've been opting for embracing the darkness, and I do have a little gadget that helps me out. I've had this Black Diamond headlamp for almost 10 years now, and I love it. The light adjusts, so you can angle it towards the ground just right, it's a solid brightness, and it's lightweight.
Yoga x 5
Circuit training w/ 10 lb. weights x 4
30 Day Shred x 8
Hiking x 1
Walking w/ my friend Tiffany x 1
Jackie's Xtreme Ab Workout x 4
No complaining this month about a lack of crosstraining - I managed to live up to my own standards for once, ha ha. Hoping for a similar month in September with a return to a long run or two, and more track workouts. I have another 10K coming up, and I hope to run faster than my August 10K.
Got any goals for September? Exercise or otherwise? Let me know in a comment, I'd love to hear about them!