My running was good this month though. I hit the track 3 times. Above is a picture of my favorite track - it's a crushed red gravel and easy on the joints. It's kind of in an unsavory neighborhood, but I've been running there for several years now and have never had any trouble (although it drives my Mom a little nuts). I also ran one race (a 10K). My total mileage for September was 110 miles.
And now it's October, one of my favorite months for running! Beautiful leaves, lower temps. I haven't committed to any races yet, but I'm considering a 5K this month and a 10 miler. I'm not sure I'm in shape for the 10 miler - I haven't been running 10 mile runs lately. My longest single run in September was 9 miles. But it would be good training, so I may just run it anyhow.
How about you? Any plans to get out and enjoy the fresh air this fall?