I am starting to miss racing! I have done no speedwork this spring, so I'm in no shape to race, but I do miss it.
The past month I added quite a few supplements to my routine, in hopes that I would start to feel better in my running. Here's what I'm taking:
Running - 115 miles
Weights - 7x
Swimming - 3x
Yoga - 1x
Not a bad month. Next month will be lower because we will be really busy for much of July.
What about you, readers? Do you take any supplements?