January is always a good month for me with crosstraining. I seem to find motivation to do more crosstraining than usual each January, and this month was no exception.
Running = 83 miles
Yoga = 15 times
Shred = 11 times (I finally worked myself up to Level 3!)
Abs =15 times
Rode my horse = 2x
I didn't do any races this month, and do not have any plans. So I won't be adding anything to my collection for a while. I still use my calendar method to track my workouts though. I have my calendar and my old medals stashed in my closet.
My IT band is hanging in so far. I had to stop my ART treatments on it for the time being, as I couldn't afford the copay. Hopefully my IT band will continue obeying while our budget is so tight!